Natures Aid Liquid Coconut Premium Oil is sourced from premium, non-GM coconuts and is not hydrogenated making it a healthier alternative to traditional cooking oils and a great way to add extra flavour to your favourite dishes. Pure Coconut Oil From premium, Non-GM coconuts Non-hydrogenated 100% Active ingredients Great Flavour! Taste & flavour of fresh coconuts adds extra flavour to your favourite dishes and is a healthier alternative to traditional cooking oils. 93% Medium Chain Triglycerides (MCTs) Provides 13g of medium chain triglycerides per tablespoon, , Directions for Use: Great for use on salads, marinades, dressings and for high temperature cooking.